[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.omfg.sk\/chyby-pri-cviceni-ktore-mozu-ovplyvnit-zdravie-vasej-pleti\/#Article","mainEntityOfPage":"https:\/\/www.omfg.sk\/chyby-pri-cviceni-ktore-mozu-ovplyvnit-zdravie-vasej-pleti\/","headline":"Chyby pri cvi\u010den\u00ed, ktor\u00e9 m\u00f4\u017eu ovplyvni\u0165 zdravie va\u0161ej pleti","name":"Chyby pri cvi\u010den\u00ed, ktor\u00e9 m\u00f4\u017eu ovplyvni\u0165 zdravie va\u0161ej pleti","description":"Zosta\u0165 akt\u00edvny je k\u013e\u00fa\u010dom k zdrav\u00e9mu telu. Ak pravidelne cvi\u010d\u00edte, aby ste udr\u017eali na uzde nepriazniv\u00fd vplyv modern\u00e9ho, \u200b\u200bsedav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu na mieste, bravo, vyhr\u00e1vate polovicu bitky! Av\u0161ak, je v\u00a0tom viac, ne\u017e len chodi\u0165 do posil\u0148ovne. Myslite aj na mo\u017en\u00e9 ko\u017en\u00e9 tr\u00e1penia. Za\u010diato\u010dn\u00edci maj\u00fa \u010dasto tendenciu vynecha\u0165 starostlivos\u0165 o ple\u0165 pri budovan\u00ed fyzickej sily pre […]","datePublished":"2019-11-06","dateModified":"2019-11-06","author":{"@type":"Person","@id":"https:\/\/www.omfg.sk\/author\/#Person","name":"","url":"https:\/\/www.omfg.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"omfg.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.omfg.sk\/wp-content\/uploads\/img_a300855_w16588_t1558284465.jpg","url":"https:\/\/www.omfg.sk\/wp-content\/uploads\/img_a300855_w16588_t1558284465.jpg","height":0,"width":0},"url":"https:\/\/www.omfg.sk\/chyby-pri-cviceni-ktore-mozu-ovplyvnit-zdravie-vasej-pleti\/","wordCount":405,"articleBody":"Zosta\u0165 akt\u00edvny je k\u013e\u00fa\u010dom k zdrav\u00e9mu telu. Ak pravidelne cvi\u010d\u00edte, aby ste udr\u017eali na uzde nepriazniv\u00fd vplyv modern\u00e9ho, \u200b\u200bsedav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu na mieste, bravo, vyhr\u00e1vate polovicu bitky! Av\u0161ak, je v\u00a0tom viac, ne\u017e len chodi\u0165 do posil\u0148ovne.Myslite aj na mo\u017en\u00e9 ko\u017en\u00e9 tr\u00e1penia. Za\u010diato\u010dn\u00edci maj\u00fa \u010dasto tendenciu vynecha\u0165 starostlivos\u0165 o ple\u0165 pri budovan\u00ed fyzickej sily pre t\u00fato z\u00e1videniahodn\u00fa postavu.Okrem toho, \u017ee sa zameriavate na svoje telo, mus\u00edte tie\u017e vy\u017eivova\u0165 poko\u017eku. Tu uv\u00e1dzame \u0161tyri tr\u00e9ningov\u00e9 chyby, ktor\u00e9 ni\u010dia zdravie va\u0161ej poko\u017eky.Neodstra\u0148ovanie make-upu pred cvi\u010den\u00edmAk idete do posil\u0148ovne hne\u010f po pr\u00e1ci, je pravdepodobn\u00e9, \u017ee sa ponor\u00edte do svojho tr\u00e9ningu s make-upom. Toto je absol\u00fatna chyba. Po\u010das cvi\u010denia sa p\u00f3ry poko\u017eky otv\u00e1raj\u00fa poten\u00edm. Ke\u010f sa pr\u00edpravok sklad\u00e1 z potu, upch\u00e1va p\u00f3ry a sp\u00f4sobuje vyr\u00e1\u017eky.Tip: Noste so sebou jednorazov\u00e9\u00a0 \u010distiace obr\u00fasky na jedno pou\u017eitie a r\u00fdchlo a pohodlne odstr\u00e1\u0148te make-up.Nenosenie uter\u00e1kaUter\u00e1k je v\u00a0posil\u0148ovni nevyhnutn\u00fd. Otvoren\u00e9 p\u00f3ry s\u00fa citliv\u00e9 na bakt\u00e9rie, ktor\u00fdm vystavujete svoje telo pri pou\u017e\u00edvan\u00ed spolo\u010dn\u00e9ho zariadenia v posil\u0148ovni. Po\u010das tr\u00e9ningu sa sna\u017ete, aby ste sa nedotkli svojej tv\u00e1re. Udr\u017eujte si vlasy zviazan\u00e9 a\u00a0pripnut\u00e9 a pou\u017e\u00edvajte uter\u00e1k na zotretie potu.Tip: Neotierajte uter\u00e1k po tv\u00e1ri, preto\u017ee m\u00f4\u017ee dr\u00e1\u017edi\u0165 poko\u017eku. Ak m\u00e1te citliv\u00fa poko\u017eku, rozhodnite sa pre jednorazov\u00e9 papierov\u00e9 uter\u00e1ky.Nedostato\u010dn\u00e1 hydrat\u00e1ciaK\u00fdm pitn\u00e1 voda po\u010das cvi\u010denia b\u00fdva o mnoh\u00fdch samozrejmos\u0165ou, mnoh\u00ed prehliadaj\u00fa hydrat\u00e1ciu po tr\u00e9ningu. Telo str\u00e1ca mno\u017estvo vody v d\u00f4sledku potenia. Preto budete musie\u0165 udr\u017eiava\u0165 hydrat\u00e1ciu aj po tr\u00e9ningu, aby sa va\u0161a poko\u017eka doplnila.Nepodporovanie spr\u00e1vnej v\u00fd\u017eivyCvi\u010di\u0165 bez toho, aby sa va\u0161e telo posil\u0148ovalo v\u00fd\u017eivou, ktor\u00fa potrebuje, je zbyto\u010dn\u00e9. \u00danava a nezdrav\u00e9 chudnutie s\u00fa niektor\u00e9 spolo\u010dn\u00e9 d\u00f4sledky zl\u00e9ho v\u00fdkonu.\u00a0Tip: Pripravte si n\u00e1poj bohat\u00fd na bielkoviny na podporu v\u00fd\u017eivy hne\u010f po tr\u00e9ningu. Tie\u017e sa vyh\u00fdbajte tomu, aby ste zostali hladn\u00ed a jedli spr\u00e1vne jedlo do jednej hodiny.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chyby pri cvi\u010den\u00ed, ktor\u00e9 m\u00f4\u017eu ovplyvni\u0165 zdravie va\u0161ej pleti","item":"https:\/\/www.omfg.sk\/chyby-pri-cviceni-ktore-mozu-ovplyvnit-zdravie-vasej-pleti\/#breadcrumbitem"}]}]